Counselling

Do you feel anxious on most days and worry about lots of different things for a period of six months or more?

Do you have an intense fear of being criticised, judged, embarrassed or humiliated, even in everyday situations, such as speaking publicly, eating in public, being assertive at or making small talk?

Do you feel very fearful about a particular object or situation and may go to great lengths to avoid it, for example travelling on a plane?

Do you have panic attacks, which are intense, overwhelming and often uncontrollable feelings that cause physical and bodily symptoms?

Do you experience shortness of breath, chest pain, dizziness and feel like you are having a heart attack or are about to die?

Do you have fears of having a panic attack?

Do you have ongoing unwanted/intrusive thoughts and fears that cause you to carry out certain behaviours or rituals. For example do you wash your hands constantly due to fear of germs?

Have you experienced a traumatic event such as an abuse or an an accident that makes it difficult for you to relax?

Do you have upsetting dreams or flashbacks or nightmares of the event?

 Do you avoid anything related to the event?

Have you been feeling like this for more than a month?